F45 Training is a global fitness community specializing in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members.
Start TrialMorgan’s been an F45 ambassador and “the face of F45” since March 2021 (you’ll see her on the screens in studios and in person as she travels for F45 events), but she’s been a fan of the functional full-body workouts long before that. Join F45 and you too will improve your energy levels, metabolic rate, strength and endurance through this transformative style of training. Find your local studio below and enter the code F45HEALTH to get started.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
THE ‘F’ STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
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The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!
AmieeF45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.
JohnLITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!
LaurenI’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!
Evan
We are unlike other fitness gyms near you. Our functional fitness training classes continuously evolve so virtually no two workouts are ever the same!
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The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
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When it comes to weight management, good nutrition is vital. F45 Training gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
LEARN MOREF45 Training 2 Week Free Trial Terms and Conditions – By providing the code ‘F45HEALTH‘ when signing up with an F45 Studio at https://f45training.com/womens-health you will be entitled to two (2) weeks of free classes (“Free Trial”). The code must be redeemed between April 4, 2022 and May 8, 2022. The Free Trial is redeemable only to individuals: (i) located in Australia and (ii) are 18 years of age or older. You may only use this Free Trial once. Additional terms and limitations may apply to your Free Trial depending on the F45 studio you choose to redeem the Free Trial at. Please refer to your F45 studio’s terms and conditions when redeeming the Free Trial.